Head of Strength and Conditioning at the Club, Matt Daniels chats to Saints TV to give a fascinating insight into how he and his team successfully condition the players for peak fitness in time for the Betfred Super League season.
He talks about how times have changed over the years, the technology the team use including GPS vests to monitor fitness as well as daily ‘markers’ which are all recorded and evaluated to ensure the players are hitting fitness targets.
Daniels, who has been at the Club for over 15 years, talks through the progression of the weekly sessions as we approach the start of the new campaign, as well as the current fitness levels of the squad, including the new faces.
Watch in full above.
