Given the COVID-19 pandemic and with our Saints supporters on Lockdown we’ve devised a short workout for you to ‘Stay in Shape with the Saints’!
Have a watch of the video below where Saints Head of Academy Strength and Conditioning Adam Daniels, who outside of Saints, runs DNA Fitness Revolution takes you through a few simple exercises you can do from the comfort of your own home.
Oh and make sure you find that trusty friend, Mr Toilet Roll to help you out!
Stay safe, stay at home, but stay physically active and remember, we are in this together!
Please note: This was filmed prior to the social distancing and lockdown measures were put in place.
